play golf.

PAIN-FREE.

LONGER.

We prepare your body to play golf using proven treatment and performance strategies trusted by top golfers.

play pain-free

hit the ball farther

stay competitive for years to come

have you experienced frustrations with your golf game?

we believe that every golfer, no matter their age, deserves to play the game free from pain and physical limitations.

Play Pain-Free Golf Without Missing a Stroke

our golf specific services

golf specific chiropractic care

Our golf-specific chiropractic care at Curis Functional Health Round Rock focuses on relieving pain and enhancing your performance. Whether it’s back pain, knee discomfort, or soft tissue injuries, we’ve got you covered. We offer spinal decompression for disc injuries, knee decompression for knee osteoarthritis, and advanced shockwave therapy for soft tissue injuries like sprains, strains, and tendinopathies.

All Chiropractic services performed at Curis Functional Health – Round Rock.

golf specific physical therapy

Our golf-specific physical therapy is designed with you in mind—100% custom to your unique needs, goals, and swing mechanics. Every program begins with a comprehensive evaluation, creating a personalized blueprint to help you achieve peak performance on and off the course. We guarantee measurable improvements in swing speed, mobility, and strength—or your money back. Success isn’t just the goal—it’s the standard.

All PT services performed at OPAL Movement Therapy.

golf specific training for longevity

Golf-specific training for longevity focuses on improving strength, flexibility, and stability to enhance performance while preventing injuries over time. By addressing the unique physical demands of golf, this specialized training helps golfers play pain-free, maintain peak performance, and extend their playing years. It’s about optimizing your body for the game so you can hit longer drives, improve accuracy, and enjoy the sport for decades to come.

expert golf swing instruction

Our expert golf swing instruction is designed around what your body can physically do. Not around a specific swing “style”. By utilizing your detailed physical assessments and considering your unique pain experience, we develop a personalized approach that helps you swing the club more efficiently. Our goal is to improve your performance while minimizing discomfort and maximizing your potential on the course.

Not sure which one you need?
Our experts will determine the right fit based on your needs and goals.

how to get started

Follow our simple three-step process to reclaim your swing and enhance your performance on the course.

1

Schedule a Phone Consultation

Begin with a phone consultation to share your pain points and performance goals. Together, we’ll explore how we can help and see if we’re the right fit for your needs.

2

Book Your golf Performance Assessment or medical evaluation

Your next step depends on your unique pain experience and condition. Based on your initial Phone Consultation, you may proceed directly to a performance assessment or require a thorough medical evaluation.

3

Start Your Customized treatment or Performance Plan

Begin your personalized training and treatment regimen, combining advanced therapies and home exercises, tailored to improve your mobility, stability, and overall performance.

our collaborations

our collaborations

golf specific conditions

the most common conditions we see in golfers

Golf may not be a contact sport, but the repetitive motion, high-speed swings, and long hours on the course take a toll on your body. Whether it’s nagging low back pain, a stiff shoulder, or golfer’s elbow, these injuries don’t just hurt—they can wreck your game.

Risk Factors

  • Sprain/Strain – Levator Scapula Strain
  • Facet Syndrome – Cervical Facet Joints
  • Disc Bulge or Herniation – C5-C6 most common
  • Spinal Stenosis – Canal or IVF Narrowing
  • Degenerative Joint/Disc Disease – Arthritis
  • Thoracic Outlet Syndrome
  • Early Extension
  • C-Posture
  • Reverse Spine Angle
  • Hanging Back
  • Keeping Your Head Down

Risk Factors

  • Sprain/Strain – Muscles, SI Joint, Soft Tissues
  • Facet Syndrome – Lumbar Facet Joints
  • Disc Pathology
    Spinal Stenosis – Canal or IVF Narrowing
  • Degenerative Joint/Disc Disease – Arthritis
  • Spondylolisthesis
  • Reverse Spine Angle
  • S-Posture
  • Excessive Spine Rotation
  • Excessive Side Bend
  • Early Extension
  • Hanging Back / Restricted Right Leg Follow-Through

Risk Factors

  • Rotator Cuff Tendonitis
  • Bicipital Tendonitis
  • Impingement
  • Labrum Tears (SLAP Lesions)
  • Anterior Laxity
  • Frozen Shoulder
  • Lateral Epicondylitis (Tennis Elbow)
  • Medial Epicondylitis (Golfer’s Elbow)
  • Pronator Syndrome
  • Ulnar Collateral Ligament Injury
  • Medial Epicondyle Apophysitis
  • Ulnar Neuritis
  • Radicapetellar Injury
  • Sprain / Strain
  • TFCC Tear
  • Carpal Instability
  • Carpal Tunnel Syndrome
  • De Quervain’s Syndrome
  • Hamate Fracture
  • Basal Joint Arthritis
  • Trigger Finger
  • Steep Swing Plane
  • Fat Divots
  • Casting
  • Trail Forearm Vertical
  • Excessive Pronation on Backswing
  • Limited Follow-Through
  • Poor Use of the Lower Body
  • Chicken Wing
  • Hitting Off of Hard Surfaces
  • Sudden Increase in the Volume of Practice
  • Alteration of the Grip
  • Death Grip
  • Palm Grip
  • Wrong Size Grips
  • Wrong Club or Shaft Weight
  • Wrong Shaft Type or Flex
  • Scooping/Casting
  • Over the Top

Risk Factors

  • Trochanteric bursitis or IT band
  • Osteoarthritis
  • Impingement
  • Labral tear
  • Ligament Injury – ACL, PCL, MCL, LCL
  • Tendinitis – Patellar, Quadricep, Hamstring
  • Arthritis – Joint Mouse, Cartilage Degeneration, Articular Cartilage Damage
  • Meniscus Injury – Medial & Lateral Tears
  • Patellofemoral Pain – Tracking, Imbalances
  • Square Feet
  • Stance Width Variations
  • Right Hip High (Right-Handed Player)
  • “S”- Posture
  • Sway
  • Slide
  • Hanging Back
  • Straightening the Trail Leg

you should not be in physical pain before, during or after a round of golf

what you can expect

your golf performance assessment

  1. A deep dive into your physical health and performance goals.
  2. Golf-specific testing to measure your mobility, power, and strength.
  3. LIVE, in-person video swing analysis to identify possible injury-inducing mechanics.
  4. Personalized action plan to relieve pain, prevent future injury, and enhance performance on and off the course.

our guarantee

Walk away from your Performance Assessment with a clear plan to eliminate pain and improve your body for golf— or your money back!